ControloreMoto.net

Tips for dealing with anxiety attacks

So we now have quite a powerful combination of anxiety attack symptoms. We probably have a higher level of background anxiety (which we may or may not be aware of), we have the worry about when, where and how we might have the next attack, what are the causes of anxiety attacks, and we also have the anxiety about reading our body’s signals. As a result you may find yourself saying ‘What if…?’ a lot of the time. ‘What if I have an attack in the middle of that meeting?’ ‘What if I feel funny at the bus stop?’ ‘What if I have a turn and embarrass my partner in front of everyone?’ ‘What if… What if… What if…?’

With all those thoughts and worries about anxiety attacks going around in your head, perhaps without you being fully aware of them, it is hardly surprising to find that you are less relaxed than you could be. Stop to pause for a second - now. Are your shoulders relaxed, or are they tensed and up by your ears somewhere? What’s happening with your forehead? Is it smooth and calm, or furrowed and frowning? And how is your jaw? Clenched and taut or relaxed and free? If you feel anxious and concerned about all those ‘What ifs’, then your body will respond accordingly. If you sit and watch a comedy program on television, your body responds and you start to laugh. If you sit down and worry, your body also responds, but this time by becoming taut and strained.

Tags: anxiety attack symptoms, anxiety symptoms, bus stop, causes of anxiety attacks, comedy program, dealing with anxiety

Managing the physical symptoms of anxiety attacks

If we think back to the explanation of what happens with anxiety attacks, you will remember that what happens is similar to the fight or flight response, except that with panic and anxiety attacks the reaction is not provoked by being in a ‘dangerous’ situation, although certain situations can later become associated with panic attacks just because they have already taken place there in the past.

The causes of anxiety attacks are many - but during an attack, adrenalin, the main hormone to be released, is a powerful force, making your heart beat faster, your muscle twitch, your breathing becomes more labored. Now you know it is your body’s way of getting ready to protect you, it doesn’t seem quite so scary. But when you had your first panic attack you probably didn’t understand what on earth was happening to you.

As a result, because the physical symptoms of anxiety attacks were so powerful and so frightening, you probably started to fear even the thought of having another one. Lee’s admit it, they’re pretty unpleasant if you don’t know what’s happening, and because that first one came so unexpectedly and hit you with such force, you probably weren’t looking forward to experiencing another one again. No one would.

Tags: causes of anxiety attacks, panic and anxiety, physical symptoms of anxiety attacks, symptoms of anxiety attacks